Migraines and chronic headaches can be debilitating, but medication is not the only answer. At StayFit Physio, we offer natural migraine treatment in Ottawa using acupuncture, massage therapy, and physiotherapy to address the root causes of your headaches and reduce their frequency.
Common Migraine Triggers We Address
- Stress and muscle tension — chronic neck and shoulder tightness
- Neck stiffness and dysfunction — cervicogenic headaches from poor neck mobility
- Hormonal fluctuations — migraines associated with hormonal changes
- Poor posture — forward head posture and rounded shoulders contributing to headache patterns
- Circulatory imbalance — reduced blood flow to the head and neck region
How Acupuncture Helps Migraines
Acupuncture is one of the most effective natural treatments for migraines. Research shows it can:
- Improve blood circulation to the head and neck
- Reduce chronic muscle tension in the neck and shoulders
- Calm the nervous system and reduce stress response
- Decrease inflammatory responses that trigger migraines
Integrated Headache Management
- Massage therapy — releasing tension in the neck, shoulders, and upper back
- Postural correction exercises — addressing alignment issues that contribute to headaches
- Neck mobility rehabilitation — restoring normal cervical spine function
Advanced Rehabilitation Services
For migraines related to spinal conditions, we offer spinal decompression therapy. Access physiotherapy, chiropractic care, massage therapy, and acupuncture — all under one roof.
Serving Ottawa from Two Convenient Locations
Merivale Clinic — Central & West Ottawa
Our Merivale physiotherapy clinic serves patients from across Central and West Ottawa.
Barrhaven Clinic — South Ottawa
Our Barrhaven physiotherapy clinic serves patients from South and Southwest Ottawa.
Find Natural Relief from Migraines
Stop relying on medication alone. Our team can help you reduce migraine frequency naturally.
Merivale Clinic
1547 Merivale Road, Suite 230, Ottawa, ON
Phone: (613) 366-5517
Barrhaven Clinic
126 Riocan Avenue, Unit 2, Ottawa, ON
Phone: (613) 366-5517
Hours: Mon–Fri 10:00 AM – 7:00 PM | Sat by appointment
Frequently Asked Questions
How does acupuncture help with migraines?
Acupuncture stimulates specific points that improve blood circulation, reduce muscle tension, calm the nervous system, and decrease inflammatory responses. Clinical research supports its effectiveness for both migraine prevention and acute relief.
Can physiotherapy address migraine triggers?
Yes. Many migraines are triggered by neck stiffness, poor posture, and muscle tension. Physiotherapy addresses these physical triggers through manual therapy, postural correction, and targeted exercises.
How many acupuncture sessions are needed for migraines?
Most patients notice improvement within 4–6 sessions. For chronic migraines, a longer course of treatment may be recommended. Your practitioner will develop a treatment plan based on the frequency and severity of your migraines.
Is acupuncture for migraines covered by insurance?
Most extended health insurance plans in Ontario cover acupuncture. We offer direct billing to many insurance providers. Contact us or check with your provider for specific coverage details.
Can massage therapy help with migraines?
Yes. Massage therapy is effective for reducing the neck and shoulder tension that often triggers migraines. Regular massage can help decrease both the frequency and intensity of headache episodes.
Do you create a combined treatment plan for migraines?
Absolutely. We often combine acupuncture, massage therapy, and physiotherapy into a coordinated treatment plan. This multidisciplinary approach addresses migraines from multiple angles for the best results.
