Shoulder and knee injuries are among the most common reasons patients visit StayFit Physio. Whether you are dealing with a rotator cuff tear, ACL injury, frozen shoulder, or chronic joint pain, our physiotherapists in Ottawa provide targeted rehabilitation to restore your strength and mobility. Available at our Merivale and Barrhaven clinics.
Common Shoulder Conditions
- Rotator cuff injuries — tears, strains, and tendinitis
- Frozen shoulder — adhesive capsulitis causing progressive stiffness
- Shoulder impingement — compression of tendons during arm movement
- Labral tears — cartilage damage within the shoulder joint
- Shoulder tendonitis — inflammation from overuse or repetitive motion
- Post-surgical shoulder rehab — recovery after rotator cuff repair or dislocation surgery
For chronic tendon conditions, shockwave therapy can accelerate healing.
Common Knee Conditions
- ACL and ligament injuries — tears and post-surgical rehabilitation
- Meniscus tears — cartilage damage from twisting or impact
- Patellofemoral pain syndrome — front-of-knee pain from tracking issues
- Knee tendonitis — patellar and quadriceps tendon inflammation
- Arthritis-related knee pain — osteoarthritis and degenerative changes
- Post-operative knee rehab — recovery after knee replacement or ligament reconstruction
Our Joint Rehabilitation Approach
- Progressive strengthening — rebuilding the muscles that stabilize your joint
- Mobility and flexibility restoration — regaining full range of motion
- Manual therapy — hands-on techniques to reduce pain and improve joint mechanics
- Neuromuscular retraining — improving proprioception, balance, and coordination
- Gait and movement analysis — correcting patterns that contribute to joint stress
Treatment integrates with massage therapy and chiropractic care for comprehensive joint rehabilitation.
Advanced Rehabilitation Services
Shockwave therapy is effective for chronic tendon conditions in the shoulder and knee. If your injury is work-related, we are an approved WSIB provider.
Comprehensive Physiotherapy Treatment
Access physiotherapy, chiropractic care, massage therapy, acupuncture, and shockwave therapy — all under one roof.
Serving Ottawa from Two Convenient Locations
Merivale Clinic — Central & West Ottawa
Our Merivale physiotherapy clinic serves patients from across Central and West Ottawa.
Barrhaven Clinic — South Ottawa
Our Barrhaven physiotherapy clinic serves patients from South and Southwest Ottawa.
Restore Your Joint Function Today
Do not let shoulder or knee pain limit your life. Our team is ready to help you recover.
Merivale Clinic
1547 Merivale Road, Suite 230, Ottawa, ON
Phone: (613) 366-5517
Barrhaven Clinic
126 Riocan Avenue, Unit 2, Ottawa, ON
Phone: (613) 366-5517
Hours: Mon–Fri 10:00 AM – 7:00 PM | Sat by appointment
Frequently Asked Questions
What are the most common shoulder conditions you treat?
We frequently treat rotator cuff injuries, frozen shoulder, shoulder impingement, labral tears, and post-surgical rehabilitation. Our physiotherapists have extensive experience with both acute injuries and chronic shoulder conditions.
What knee conditions does StayFit Physio treat?
We treat ACL and ligament injuries, meniscus tears, patellofemoral pain, knee tendonitis, arthritis-related knee pain, and post-operative rehabilitation after knee replacement or ligament reconstruction.
How do I know if my rotator cuff needs surgery?
Many rotator cuff injuries respond well to physiotherapy without surgery. Your physiotherapist will assess the severity of your tear and functional limitations. If conservative treatment does not produce adequate results, we will refer you to an orthopedic specialist.
Can shockwave therapy help with tendinitis in my shoulder or knee?
Yes. Shockwave therapy is highly effective for chronic tendon conditions including rotator cuff tendinitis, patellar tendonitis, and calcific shoulder tendinopathy.
How can I prevent shoulder and knee injuries?
Regular strengthening exercises, proper warm-up routines, maintaining flexibility, and correcting movement patterns all help prevent joint injuries. Our physiotherapists can design a prevention program tailored to your activities.
Can you treat both my shoulder and knee at the same time?
Yes. Our treatment sessions can address multiple areas. We will create a comprehensive plan that treats both conditions efficiently and ensures they are not contributing to each other through compensatory movement patterns.
