Whether you are a competitive athlete, weekend warrior, or youth player, sports injuries can sideline you from the activities you love. At StayFit Physio, our physiotherapists in Ottawa specialize in diagnosing and treating sports injuries at every level. We help you recover fully and return to sport with confidence from our Merivale and Barrhaven clinics.
Common Sports Injuries We Treat in Ottawa
- ACL and ligament injuries — partial tears, full ruptures, and post-surgical rehab
- Rotator cuff tears — shoulder injuries from overhead sports and impact
- Tennis elbow and golfer’s elbow — overuse tendon injuries of the forearm
- Achilles tendinitis — tendon inflammation common in runners and jumpers
- Muscle strains and sprains — hamstring, groin, calf, and ankle injuries
- Ankle instability — chronic ankle sprains and ligament laxity
- Meniscus tears — knee cartilage injuries from pivoting and impact
- Runner’s knee — patellofemoral pain from overuse and misalignment
For chronic tendon conditions, we offer shockwave therapy to accelerate tissue repair and reduce inflammation.
Our Sports Injury Rehabilitation Approach
We go beyond symptom relief to identify the biomechanical cause of your injury and build a structured return-to-sport plan:
- Detailed assessment — evaluating the injury, movement patterns, and contributing factors
- Movement pattern analysis — identifying faulty mechanics that led to injury
- Functional strength training — sport-specific exercises to rebuild strength safely
- Mobility restoration — regaining full range of motion in the injured area
- Neuromuscular control retraining — improving balance, coordination, and reaction time
- Sport-specific conditioning — progressive return to training and competition
Our treatment integrates with registered massage therapy and chiropractic care for comprehensive recovery.
Performance Recovery & Injury Prevention
Recovering from a sports injury is about more than healing the damage — it’s about coming back stronger. Our physiotherapists help you correct biomechanical weaknesses, enhance joint stability and balance, improve power and coordination, and build resilience against future injuries.
Advanced Rehabilitation Services
Shockwave Therapy
Shockwave therapy is highly effective for chronic sports-related tendon injuries like Achilles tendinitis, tennis elbow, and plantar fasciitis.
WSIB Workplace Injury Rehabilitation
If your injury occurred at work, StayFit Physio is an approved WSIB provider with full case management coordination.
Comprehensive Physiotherapy Treatment
At StayFit Physio, you can access physiotherapy, chiropractic care, massage therapy, acupuncture, osteopathy, and shockwave therapy — all under one roof for coordinated care.
Serving Ottawa from Two Convenient Locations
Merivale Clinic — Central & West Ottawa
Our Merivale physiotherapy clinic serves patients from across Central and West Ottawa.
Barrhaven Clinic — South Ottawa
Our Barrhaven physiotherapy clinic serves patients from South and Southwest Ottawa.
Return to Sport with Confidence
Do not let a sports injury keep you on the sidelines. Our physiotherapy team will get you back in the game safely.
Merivale Clinic
1547 Merivale Road, Suite 230, Ottawa, ON
Phone: (613) 366-5517
Barrhaven Clinic
126 Riocan Avenue, Unit 2, Ottawa, ON
Phone: (613) 366-5517
Hours: Mon–Fri 10:00 AM – 7:00 PM | Sat by appointment
Frequently Asked Questions
What sports injuries does StayFit Physio treat?
We treat a full range of sports injuries including ACL and ligament tears, rotator cuff injuries, meniscus tears, ankle sprains, Achilles tendinitis, tennis elbow, muscle strains, and runner’s knee. Our team works with athletes of all levels.
When should I see a physiotherapist after a sports injury?
As soon as possible. Early assessment and treatment leads to faster recovery and reduces the risk of the injury becoming chronic. If you have swelling, pain with movement, or difficulty bearing weight, book an appointment right away.
Can physiotherapy help with sports injuries without surgery?
In many cases, yes. Physiotherapy is the first-line treatment for most sports injuries. Through manual therapy, targeted strengthening, and progressive rehabilitation, many athletes avoid surgery entirely. We will refer you to a specialist if surgery is indicated.
How does StayFit Physio approach return-to-sport planning?
We use a structured, progressive return-to-sport protocol. This includes sport-specific exercises, functional testing, and gradual reintroduction to training. We do not clear you to return until you meet objective strength and movement benchmarks.
Can shockwave therapy help with chronic sports-related tendon injuries?
Yes. Shockwave therapy is particularly effective for chronic tendon conditions like Achilles tendinitis, tennis elbow, and plantar fasciitis that have not responded to conventional treatment.
Does StayFit Physio provide physiotherapy for youth athletes?
Absolutely. We treat young athletes with age-appropriate rehabilitation programs. Youth injuries require special consideration for growth plates and developing bodies, and our physiotherapists have experience working with younger patients.
