Osteopaths are healthcare practitioners who use a manual hands-on approach to treat various conditions related to spine alignment, posture, fascia, muscles, tendons and ligaments.

Stayfit Physio and Spinal Decompression Centre provides Osteopathy in Ottawa and the licensed Osteopath is skilled in various techniques used to treat acute injuries, chronic pains, neck and back pain, Sciatica, sports injuries, tendonitis, sprain/ strain, muscle injuries, headaches, nerve pains, tennis elbow, plantar fascia and much more.

Osteopaths, with their extensive knowledge of musculoskeletal and nervous system of the body, take about 60-75min for an in-depth Initial assessment including your past and present medical history, lifestyle information and then prepare a treatment plan accordingly.

Osteopathy treatments involve stretching, massage and manipulative methods to promote healing, reduce pain, improve range of motion, improve mobility and restore function.  Osteopaths recommend exercises, self-management techniques, lifestyle modifications to achieve short term and long-term goals.